enjoy the

movement

WATER FLOW

Exercise body and mind in a relaxing way in the water, on a sensory journey, through movements inspired by Taichi.

HIDROFITNESS

It develops the physical condition, in general, through the combination of different movements performed in the aquatic environment.

BALANCE

Ideal for everyone and anyone, it is a class based on Yoga, TaiChi and Pilates that will improve your body, your mind and your life.

PILATES

It exercises and strengthens the Core, in addition to giving the body greater flexibility.

YOGA

It works body and mind, through movements and positions that provide strength, flexibility and resistance.

FUNCTIONAL TRAINING

There’s more to life than repetitive motions. Functional Training is not only fun, but also focused on movement patterns that have a purpose.

GAP (buttocks, abs and legs)

It develops the body effectively, its strength and toning, and promotes excellent caloric burning.

CORE STRENGTH

Prevention of Low Back Pain Syndrome, through exercises that develop the central base of the body (Core), activating deeper muscles, integrating breathing and stabilizing the spine against external forces.

STRECHING

It stretches all your muscle groups, increases the range of motion of the main synovial joints and promotes greater harmony between body and mind.

RAILS / WALKING

Come and discover the charms of Caminha, through healthy aerobic exercise in harmony with nature.

Login

×

hellooooo