Exercise body and mind in a relaxing way in the water, on a sensory journey, through movements inspired by Taichi.
It develops the physical condition, in general, through the combination of different movements performed in the aquatic environment.
It exercises and strengthens the Core, in addition to giving the body greater flexibility.
It works body and mind, through movements and positions that provide strength, flexibility and resistance.
GAP (buttocks, abs and legs)
It develops the body effectively, its strength and toning, and promotes excellent caloric burning.
Prevention of Low Back Pain Syndrome, through exercises that develop the central base of the body (Core), activating deeper muscles, integrating breathing and stabilizing the spine against external forces.
RAILS / WALKING
Come and discover the charms of Caminha, through healthy aerobic exercise in harmony with nature.