enjoy the
movement
WATER FLOW
Exercise body and mind in a relaxing way in the water, on a sensory journey, through movements inspired by Taichi.
- 1 session: 60.00€
- 3 session: 150.00€
- 5 session: 225.00€
- 50min sessions
HIDROFITNESS
It develops the physical condition, in general, through the combination of different movements performed in the aquatic environment.
- 1 session: 60.00€
- 3 session: 150.00€
- 5 session: 225.00€
- 50min sessions
BALANCE
- 1 session: 60.00€
- 3 session: 150.00€
- 5 session: 225.00€
- 50min sessions
PILATES
It exercises and strengthens the Core, in addition to giving the body greater flexibility.
- 1 session: 60.00€
- 3 session: 150.00€
- 5 session: 225.00€
- 50min sessions
YOGA
It works body and mind, through movements and positions that provide strength, flexibility and resistance.
- 1 session: 60.00€
- 3 session: 150.00€
- 5 session: 225.00€
- 50min sessions
FUNCTIONAL TRAINING
- 1 session: 60.00€
- 3 session: 150.00€
- 5 session: 225.00€
- session de 50min
GAP (buttocks, abs and legs)
It develops the body effectively, its strength and toning, and promotes excellent caloric burning.
- 1 session: 60.00€
- 3 session: 150.00€
- 5 session: 225.00€
- 50min sessions
CORE STRENGTH
Prevention of Low Back Pain Syndrome, through exercises that develop the central base of the body (Core), activating deeper muscles, integrating breathing and stabilizing the spine against external forces.
- 1 session: 60.00€
- 3 session: 150.00€
- 5 session: 225.00€
- 50min sessions
STRECHING
- 1 session: 60.00€
- 3 session: 150.00€
- 5 session: 225.00€
- 50min sessions
RAILS / WALKING
Come and discover the charms of Caminha, through healthy aerobic exercise in harmony with nature.
- 1 session: 60.00€
- 3 session: 150.00€
- 5 session: 225.00€
- 50min sessions
